Gobble Gobble

Today while I was on my run I was thinking about the new Paleo Diet craze. I have a few friends who are VERY into it. It is really more of an obsession than a diet I think. I've put the book on my Christmas list so that I can learn more about how to eat like a cave man, but really, all these crazy anti-carb diets got me thinking. I should write my own diet book!

Yup, I would call it "The 1940's Diet: How to eat like your Grandmother did". My grandmother Helen is pushing 90 years young. She gave birth to seven children. Helen is a lean little lady, and the few moments I've been able to spend with her in the past 10 years I've learned this about her eating. Helen eats oats with milk everyday for breakfast, and not the pre-packaged sugary kid either. She also has a banana. For dinner she will have 2 servings of veggies along with her starch and protein.  I don't really know what she has for lunch, but I think it's something in the way of a salad or sandwich. She doesn't eat any pre-packaged sugary snacks, and she stays away from soda and usually alcohol. I have seen her drink wine on occasion. Seems pretty simple really, make your food and eat it, and don't eat a bunch of processed food.

Heading into Thanksgiving, there are a few rules I have for the weekend. I must earn my turkey! Meaning, a walk or run some time in the morning. I have a fun 5k Turkey Trot planned. We will be in South Carolina, so I will probably take a lot of walks and soak in the last days of warmth and sunlight before we head back north into the winter!

I already ran a Turkey Trot in New Jersey this past weekend. It didn't go as well as I would hope. It seems I can't stay healthy for more than a few days. After a nice 5k time trial with the WVU Cross Country team on Tuesday evening (18:04) I was sick to my stomach on Wednesday with no idea why. The little bit of vomitting I did seemed to zap my energy, and after a long car ride I was in no mood to run fast. I did okay with my 29:50 for 5 miles which is the equivelant of an 18:00 5k, but I wanted more. Maybe this Thursday's Turkey Trot will go better. I have been pumping myself with vitamins and trying to get rest. We'll see!

Recipe of the Week
This week's recipe is my dad's Thanksgiving leftovers sandwich recipe.
You need some nice sturdy bread. Then you spread some cranberry sauce on the bread, top with turkey, then stuffing, then mashed potatoes, maybe even a little bit of mayo, or gravy. I prefer to warm everything before it goes on the sandwich so the cranberry stands out, but you could warm the whole sandwich also if you like.
Tell me what you think!!

Picture of the Week

An aerial view of the Manasquan Turkey Trot. Taken by my sister Jane.

Dream a little dream

On Sunday I sat with Eileen and watched the NYC Marathon. It is a marathon that I have yet to conquer. NYC was supposed to be my first marathon back in 2001, right after 9/11 and the death of my father. I guess it wasn't meant to be since I got some kind of 24 hour bug the night before and I spent the whole evening throwing up. If it happened to me now I would definitely pack my bags and take off for home before the race even started, but back then I figured I needed to at least try. I tried for 4 miles, then I got on the subway and went to Brooklyn. I eventually got turned in the direction of Central park and made it there in about the same time it would've taken me to run it. Oh well!

As I sat there watching these incredible women run awesomely fast on a not so fast course, I couldn't help but think maybe one day that will be Eileen. Maybe she will be able to achieve what I couldn't. Or maybe she'll be a snow boarder, or a mountain biker. Maybe she'll be the President. Who knows! But it's both awesome and scarey to hang out with a 7 month old, or a 3 year old, and wonder what lies ahead for them. What will they turn out to be? Only time will tell!

Now that I am over my sickness (I gave in and went and got some anti-biotics on Friday) I've had a great week of training. I finished off my "down" week with a 16 mile run. Then on Tuesday I jumped in with the WVU girls for my first track workout in over a year and a half. 8x800's. Felt great!! My right achilles has been bothering me a bit, otherwise I'm sure I could've done 10. One day at a time.

Since I gave up on trying to run Philadelphia Marathon (it's next weekend) I am going to bump up my long runs again and go for 22 this Saturday. I've decided to run Rehobeth Marathon in Delaware in December. I feel much better about that decision. I have an extra three weeks of training.

Product Review
Lately I've been loving a couple of new Saucony Products, so I feel I should share the joy!!
The first is the Saucony AMP Pro2 Reco.  These are recovery slippers that I like to wear after a long run or hard workout, or just when below my knees are hurting. They come in whole sizes, so I would recommend ordering up. I am a 7.5, and I ordered a 7, I should've ordered an 8.

My other favorite right now is the ProGrid Peregrine.  I am fond of Trail shoes because I live on dirt roads and I like to run on trails, but these are extra nice because they are very light weight for a trail shoe. I have been doing most of my running in them, even my long runs, and I ran the Spruce Knob half marathon in them.

Recipe of the Week
I chose this one because I make an easy, one pot version, and I wanted to see if I could do better, which I did. Also, I had egg noodles and Mushroom soup that needed to be used!
I used Panko bread crumbs instead of the home made kind here, and also black pepper because I didn't have red pepper.

TUNA NOODLE CASSEROLE 

8 oz yolk-free, whole wheat wide egg noddles
1/2 cup finely chopped onion
1 (10 oz can) condensed, reduced-fat cream of mushroom soup
1/2 cup light sour cream
1/8 tsp. ground red pepper
12 oz white tuna, packed in water, drained, broken into chunks
1-1/2 cups frozen baby peas
1 slice whole wheat bread
1/2 tsp paprika
1/2 cup low-fat milk

Preheat oven to 350°F.

Spray a 2-1/2 quart casserole dish with cooking spray.

Cook noodles in large saucepan as directed. Coat a large skillet with cooking spray. Add onion, cook 4-5 minutes. Stir in soup, sour cream, milk and red pepper until well blended. Remove from heat.

Drain noodles; return noodles to pan. Add soup mix, tuna and peas. Toss well. Transfer mix to casserole dish.

Prepare fresh breadcrumbs: Tear bread into pieces, place in bowl of food processor. Process until finely minced. Sprinkle evenly over casserole. Top with paprika. Spray top of casserole with cooking spray.

Bake 30-35 minutes or until heated through.

Pic of the Week

                                          Travis and Rocky on our dirt road!!

 

It's November

This wacky weather has given me yet another cold. It's my third in six months. The last two I went and got anti-biotics, so I pretty much refuse this time! I will try to weather the storm. If I am no better by Monday I might bite the bullet and go to the doctor.

Funny enough, this latest sickness came only hours after my best long run in 2 years. Ron (my long run partner) and I ran 20 miles at 7:30 pace, progressing the last 8 miles and finishing at 6:48 pace for the final mile. When I got home I started to get the chills and sorted other funkiness. I really hate being sick. I especially hate it three weeks before a marathon.

I was already on the fence about actually running Philadelphia Marathon. I was feeling like I needed a little more time. A few more weeks to get in some runs longer than 20 miles, and also some good workouts. So when I got sick I decided to throw in the towel. I will basically be missing another week of training just when my toe was getting better.

I've decided to run Rehobeth Beach Marathon in Delaware with my training partner. that will give me 3 more weeks of training. The weather has been beautiful, but I am now armed with a nice weather cover for the jogger. I hope I won't have to use it too often before Christmas.

I'm hoping this funk will be gone by the end of the weekend. I have been drinking more tea than the queen! At least I am staying hydrated. If Eileen would sleep for more than 4 hours in a stretch it would help me greatly, but she doesn't seem to be in any rush to do that!

The big hub-bub around here lately was of course the snow storm. I was all set to get up on Saturday morning and drive up to Oakland to try and win a pumpkin role at the 10k. I woke to snow covered roads and called my friend Jen who lives up that way. Oakland gets more snow than Bruceton, and Bruceton gets more snow than Morgantown. So it was raining in Morgantown, snowing in Bruceton with a couple inches of accumulation, and snowing even more in Oakland with about 7 inches of accumulation. Jen told me I should stay home and she braved the snow covered roads to get to Broadford park which is usually 20 minutes away but took her 50 minutes. Then they decided not to run the 10k and only run the 5k. So, I am glad I stayed home!

Recipe of the Week (or two)
Last week I hosted a Pampered Chef Party, We had great fun. It prompted me to look on their website for some recipes. This is what I found:
Easy Chicken Fajitas

1	medium red bell pepper
1	medium green bell pepper
1	large onion
1	plum tomato
1	pound boneless, skinless chicken breast halves
1	package (1-1.25 ounces) fajita seasoning mix
2	garlic cloves, pressed
1	small lime, cut in half
8	(7-8-inch) flour tortillas, warmed
	Optional toppings: salsa, shredded cheese, guacamole, sliced pitted ripe olives and sour cream

Directions:

1. Cut bell peppers into 1/2-inch strips. Cut onion and tomato into 1/4-inch wedges. Set vegetables aside. Cut chicken into 1/4-inch strips. Combine chicken and seasoning mix in small bowl; toss to coat and set aside.
2. Heat Grill Pan over medium-high heat. Lightly spray pan with vegetable oil using Kitchen Spritzer. Add bell peppers and onion; cook 3 minutes without stirring. Stir and cook an additional 3 minutes or until vegetables are crisp-tender. Remove vegetables from pan; set aside.
3. Spray pan again with vegetable oil. Add chicken; cook 2-3 minutes without stirring. Add garlic. Stir and cook 3-4 minutes or until chicken is no longer pink. Add reserved vegetable mixture and tomato to pan. Squeeze lime over chicken mixture. Cook 1 minute or until heated through; stir.
4. To serve, spoon a portion of the chicken and vegetable mixture in center of each tortilla. Top with desired toppings, if desired.

You of course don't have to use their grill pan. 

Picture of the week

                                            Dragon Takes flight!

Glorious Autumn!

Today was the first day I ran in long tights and a jacket. The weather is absolutely wicked out there. Blustery and cold! I ordered a rain shield for the baby jogger, but it has yet to get here, so I had to wait until Don got home from work today so I could go for a run. I suppose I could've run on the treadmill, but I'm just not in that state of mind yet.

Yesterday I did my first tempo run by myself. I ran on our usual tempo loop that I've been running for years. I used my GPS to try and keep myself at a decent pace, but the stupid watch is always a bit off, so here I thought I was running about 6:30 pace and I was really running about a 6:15 pace. Not that I'm complaining, but I do feel like I would've been more likely to go 10 miles instead of 8 if I hadn't been pushing the pace a bit. I had to get back to the kids anyway so I didn't have the extra time. It's a nice step in the right direction with Philadelphia Marathon 4 weeks away!!

On Saturday I went up to Oakland, Maryland and ran the Autumn Glory 5k with some friends. In my old age I start out a lot slower than I used to, but I make up ground quickly. By the time I hit a mile I was leading the entire race. This is both a blessing and a curse for a woman! I'm used to having guys around me to pace off of and to block the wind. So when I hit the turn around point of the race it was like running into a wall! The wind was rediculous. A race that should be a fast course turned out to be a not so fast 19:20 for the win.

Sunday was my first 20 mile run in more than a year and a half. It felt great! Most of my runs have become progression runs simply because I am usually pushing the kids or I have to shake the rust off of the old legs, and Sunday was no different. Our last two miles were the fastest, so I was ecstatic! My toe is still bothering me some, but it really only hurts after runs, when it will throb for a while. I'm fairly sure that the toe nail will fall off, I'm just hoping it happens before Philly and not during.

Recipe of the Week

Pulled Pork Burritos

Put some pork loin in the slow cooker and cover with Root Beer. Let it cook on low for 6-7 hours. Pull and cover with Bar-b-que sauce. This is the pulled pork recipe I had, and while I was on my run I thought wouldn't it be great with some red beans and rice in a burrito. But I got home and I only had jumbalaya rice. So I used that instead. We loved it!! Simple, without the burrito shell it is gluten free too!

Picture of the Week

                                      Eileen and her pumpkin (Cousin JD's hand-me-downs)

Just call me mountain goat!

This past week Don was away on business, so I was a single mom. Again I utilized the baby jogger, and also some good friends, so I could get in my runs.  I had one big test this week, I took the kids camping up at the Mountain Institute in Spruce Knob, West Virginia. I packed up the car and headed into the mountains all by myself, including setting up the tent for the first time in my life.

Now, you may be sitting there saying, SO What! But for this Jersey Girl, it's kind of a big deal. I wasn't in girl scouts, my family didn't go camping, and I was only allowed to go to 4H camp one year. So until the age of 25 I had very little outdoorsy experience. I do love it now though!

The trip to the mountains was also to run the half marathon portion of the WV Trilogy. Some crazy ultra runners, who will remain nameless, thought up this weekend of torture. On Friday there is a 50k, Saturday a 50 miler, then Sunday the half.  They also have a 5k that Don and I ran last year when I was pregnant.

                               finish line of the trilogy

Once you get outside of Elkins, you have no cell service. I was driving dirt mountain roads with two young kids and no cell service. I was a little nervous. But, I had enough food and water for two days and I wasn't completely isolated, there were some homes along the way, and it was a beautiful fall weekend, so there were lots of people around checking out the leaves.

Thanks to Lara Lehman I was able to run the half without worry. We started at 9 am and I left the kids in her capable hands at the finish line. After our first little 2 mile loop around the Mountain Institute's property, we headed down a huge downhill to a creek which we had to cross not once, but twice. I managed to stay relatively dry, although my friend Pete did splash me as I came through the creek the second time.  After heading down the creek for a bit, we started back into the trails for what seemed like forever uphill. This is where I stumbled a bit and may have broken my toe. I'm no doctor, but it hurts! I was about 5 miles in, so I just kept on running! Up and Up and Up we went until I'm pretty sure we were at the top of Spruce Knob (the highest point in WV). We finally got to turn around. We were on a road section of the course at this point, but I couldn't take full advantage of it because of my painful toe.  We headed back the way we came, then headed down a different trail. This took us to an open field, at which point I lost the trail. I stood there for about a minute trying to figure where we were supposed to go when two guys came from behind me and we finally found the marker down the field. I was being blinded by the sun and couldn't see it before. We then headed back onto a trail which went through some fields at which point we had to jump some farm fences. I had heard talk about a fence the night before and I thought "surely they are joking", but no, they were not, and there was not just one, but four. I think. I lost count!  While going over one of the fences I thought to myself  "I can't believe I am 36 years old and I am jumping friggin fences!" Then I thought "Good for me!!"After all that we came out along the creek again. Almost home at this point, but not before we had to climb back up the huge hill we went down in the 3rd mile.  I was happy to be at the finish line. But I must say, it was a fun race and a beautiful weekend for the second year in a row.

                                Eileen is a happy camper!

When I did get back to the finish (in first place), Eileen was playing on her blanket with her blocks and Travis was playing in the woods with some other kids. Neither seemed to be effected by my absence.  After I showered and packed up our tent, they had a pig roast and awards. We were then on our way back home, another adventure into the wilderness, with my broken toe on the pedal!

Recipe of the Week
Pumpkin Turkey Chili
I tbsp Vegetable oil, 1 cup chopped onion, 1/2 cup green bell peppers, 1/2 cup yellow peppers, 1 clove garlic minced, 1 lb. ground turkey (I used two), 1 can diced tomatoes (I used two), 2 cups pumpkin puree, 1 1/2 Tbsp chili powder, 1/2 tsp ground black pepper, 1 dash salt, 1/2 cup shredded cheese, 1/2 cup sour cream.  Cook up the oil, onions, peppers and garlic in a skillet. Add the ground turkey to brown. Throw it all in the crock pot with the rest of the ingredients. Cook on low for 4-5 hours and then add the cheese and sour cream.

I added Corn because I didn't have yellow peppers and I like corn in my chili. I also added a can of kidney beans. Right now this is cooking in my crock pot.


 Picture of the Week

                                   Leaving the Mountain Institute

Baby Joggin!

Lately I've been doing a lot of my running while pushing the kids in the Baby Jogger. I am fortunate enough to have a couple of hand-me-down baby joggers. The one that I am currently using is probably 10 years old and comes from my sister. So far it's working just fine and both the kids seem to enjoy trucking along in it, as long as it's a nice day.

Along with my awesome baby jogger, I am fortunate enough to have easy access to rail trails. This is nice because it is the only flat place in West Virginia to push 2 kids for 8 miles. My favorite new spot is the Cheat Lake Rail Trail which also has a nice park for Travis to play after we are done running. I do often take the kids up to Big Bear and push them there, but it is hillier and I don't like to do that more than a couple of times a week.

It would be very hard for me to push the kids from here at home since we only have about 1200 meters of paved road, and it would be difficult to get out of the way of any on coming cars.

I also have a treadmill in the basement, but I save this for winter. I really like to wait until the last possible moment to have to get on the "dreadmill" and run. I think a big part of what I love about running is being outside, so getting on the treadmill just is not appealing to me at all!

Race Recap!

Since my last post I have run 3 races. Two of those races were in one day. I really don't know what I was thinking!? I had planned on running the Scottdale Fall Festival 10k all along, hoping to win and get some cash. But then there was also the September Stride 5k in Morgantown that I always run and also had money. The 5k was at 9 am and the 10k was at 2:30pm, so I talked myself into doing both.

In the 5k I placed 3rd. There is always stiff competition there! I knew I wasn't going to have a great race because Eileen didn't let me sleep much the night before, so I felt tired from the get go. But then I took a nap in the car on the way up to Scottdale and I felt much better for the 10k, which I won.  Although I don't recommend doing 2 races in one day, I feel I am better off having done it, simply because I am partly trying to race myself into shape, so running two hard efforts in one day is good marathon training.

Yesterday I ran the Great Allegany Run 15k. This race in Cumberland, Maryland is slightly downhill for 10k and then a flat 5k on the end. I've run this many times before and knew what I was in for, I also knew my competition. After 2 miles I struck out on my own and tried to run a hard, even pace and finish strong. I wound up running 6:19 pace and getting the win. I was hoping for a bit faster, but I ran by myself for a while.

I now have 7 weeks until the Philadelphia Marathon, and who knows what will happen there!

Recipes of the week

Today was the 3rd in a series of blustery, cold, rainy days here. October has brought an early threat of snow to our little mountain. So I was thinking, after Don's request, that a chicken pot pie would be a good Sunday dinner.  I got some mixed stew veggies and some chicken, low fat cream of chicken soup, some all spice, and mixed it all up in a casserole dish. Then I whipped up some low fat biscuit mix and poured it on top. Pop it in the oven at 400 degrees. The recipe says 30 minutes, but this wasn't long enough to cook the chicken and veggies, so it wound up in the oven for an hour. It was delish!!

I also made a homemade apple pie with apples from our own apple tree! I used a frozen pie crust for the bottom and then made a pie crust from scratch for the top. Remembering our old neighbor Bea, I made a "healthy" crust using canola oil! It too was delish and probably the best pie that I've made. I've had better, but hey, this pie cost me about $2!

Pic of the Week!
Travis at the Buckwheat Festival

Helvetia!

This past weekend (September 10th) I celebrated my 6th wedding anniversary. Apparently I am not a normal woman, as every year for my wedding anniversary I like to go to the small town of Helvetia, camp out in my friends yard, hang out with friends, maybe go to the square dance, and then wake up the next morning for the 10k Mountain Run.

Helvetia is a small village in the heart of West Virginia that was settled by Swiss/German immigrants in 1869. The town still holds that original charm and is like stepping back in time. In fact, I had to tell my assistant at work that she wouldn't be able to get a hold of me because I wouldn't have cell service.

When you arrive in Helvetia you make the 3 mile journey into the woods on a dirt road to Mr. Dan Lehmann's house.  Sometime after you arrive you will be asked to participate in a hash run that doesn't leave the Lehmann property and is guaranteed to leave you with mud splattered legs and cuts from brier bushes. After you've finished the hash and set up your tent for the night, everyone gathers around the fire for some good food brought by good friends (we brought brownies and watermelon from the garden). If you don't get carried away in conversation, you might choose to go to the square dance in the community hall. We have done this a few times in the past, but we forgot about it this year. It will probably be more fun next year when Eileen is a little older anyway.

In the morning we woke and got ready for the race. I had planned to try and get my long run in along with the race, so I was going to run from Dan's house down to the start and then add on a couple more miles. In doing my long warm up with training partner Ron, I forgot all about the kids race. Don had Travis down to the start in time to participate, but I missed it.

 

Once I got my 4 miles in, it was time to head to the start line, that is after I gave Don a bottle for the baby and changed shoes. The race is a fun 10k with the first 3 miles on pavement and a little grass/dirt, then you start to head up to Dan's house on his dirt road. Once you pass Dan's house you have a half mile uphill climb that will leave you walking. When you hit the top you want to get your stride back so you can use the extreme downhill mile back to the finish to make up some lost time.  I won the race with a 48:50 and 10 miles already done. I ran 4 miles while waiting for the awards to get going.

Every year Dan tries to mix it up with the awards. This year we got some nice pottery that just happened to match some awards I've gotten form other races. We also get a free meal at the Hutte, which is the only restaurant in Helvetia and well worth the drive. 

So once Don and I went back to the house to get showered and pack up the car, the family headed to the Hutte for some lunch before the 2 hour ride home. Another fun weekend spent in Helvetia!