Mile: 4:54 (1999)
3k Steeple: 10:34 (1999)
5k: 16:31 (1999)
5mile: 27:10 (2004)
10k: 34:35 (1999)
1/2 Marathon: 1:15:41 (2004)
Marathon: 2:45:04 (2002)
50k: 5:07(2015)
2015 Memphis Marathon Champion!
2015 Sasquatch 50k Champion!
2015 Clarksburg 10k Masters Champion!
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