Today was the first day I ran in long tights and a jacket. The weather is absolutely wicked out there. Blustery and cold! I ordered a rain shield for the baby jogger, but it has yet to get here, so I had to wait until Don got home from work today so I could go for a run. I suppose I could've run on the treadmill, but I'm just not in that state of mind yet.
Yesterday I did my first tempo run by myself. I ran on our usual tempo loop that I've been running for years. I used my GPS to try and keep myself at a decent pace, but the stupid watch is always a bit off, so here I thought I was running about 6:30 pace and I was really running about a 6:15 pace. Not that I'm complaining, but I do feel like I would've been more likely to go 10 miles instead of 8 if I hadn't been pushing the pace a bit. I had to get back to the kids anyway so I didn't have the extra time. It's a nice step in the right direction with Philadelphia Marathon 4 weeks away!!
On Saturday I went up to Oakland, Maryland and ran the Autumn Glory 5k with some friends. In my old age I start out a lot slower than I used to, but I make up ground quickly. By the time I hit a mile I was leading the entire race. This is both a blessing and a curse for a woman! I'm used to having guys around me to pace off of and to block the wind. So when I hit the turn around point of the race it was like running into a wall! The wind was rediculous. A race that should be a fast course turned out to be a not so fast 19:20 for the win.
Sunday was my first 20 mile run in more than a year and a half. It felt great! Most of my runs have become progression runs simply because I am usually pushing the kids or I have to shake the rust off of the old legs, and Sunday was no different. Our last two miles were the fastest, so I was ecstatic! My toe is still bothering me some, but it really only hurts after runs, when it will throb for a while. I'm fairly sure that the toe nail will fall off, I'm just hoping it happens before Philly and not during.
Recipe of the Week
Pulled Pork Burritos
Put some pork loin in the slow cooker and cover with Root Beer. Let it cook on low for 6-7 hours. Pull and cover with Bar-b-que sauce. This is the pulled pork recipe I had, and while I was on my run I thought wouldn't it be great with some red beans and rice in a burrito. But I got home and I only had jumbalaya rice. So I used that instead. We loved it!! Simple, without the burrito shell it is gluten free too!
Picture of the Week